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November 2023: Exfoliating Coffee & Sugar Body Scrub

Posted by Jeriel & Bobbie on

NOVEMBER REFLECTIONS

 

November is a month of gathering and grounding. It can also be a month of depletion and intense social engagements. I lean into my inner voice this month, reminding myself to slow down and seek moments of solitude to recharge so that my time with others is more fulfilling. I hope you make space to care for yourself this month while also basking in your community.

 

COFFEE + SUGAR BODY SCRUB

NOURISH AND REJUVENATE YOUR SKIN FOR WINTER WITH A HOLISTIC DIY SCRUB
 
GATHER:

  • 1/3 cup Almond Oil
  • 1/4 cup Brown Sugar
  • 1/4 cup Coffee Grounds
  • 10 Drops Peppermint Essential Oil

*Add more Almond Oil if the mixture feels slightly dry*

 

COFFEE + SUGAR BODY SCRUB

 

OILS AND THEIR BENEFITS:

  • ALMOND OIL - packed with skin-loving nutrients to help soothe and hydrate. A helpful remedy for scars, stretch marks, fine lines, and various skin issues.

  • BROWN SUGAR - gentle exfoliator that removes dry, dead skin cells, revealing smoother, youthful skin. Also offers antibacterial properties.

  • COFFEE GROUNDS - scrubs away dead skin cells and impurities, promoting new cell growth. High in antioxidants to enhance skin texture, leaving it rejuvenated.

  • PEPPERMINT OIL - soothes muscle aches, joint pain, and itching. Used in aromatherapy to reduce pain, enhance mental clarity, and alleviate stress.


INSTRUCTIONS:

  • Mix all ingredients together in a glass jar (with a lid)
  • Add more Almond Oil if it’s feeling too dry
  • Store in a cool dry place for up to 5 days
 
RITUAL:

  • Use your scrub in the shower, starting with damp skin
  • Using circular motions, massage into your skin starting at your feet and moving towards your heart
  • Maintain gentle pressure and avoid scrubbing too vigorously
  • Rinse thoroughly and wash with your favorite Fable Cleanser

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