NOVEMBER REFLECTIONS
November is a month of gathering and grounding. It can also be a month of depletion and intense social engagements. I lean into my inner voice this month, reminding myself to slow down and seek moments of solitude to recharge so that my time with others is more fulfilling. I hope you make space to care for yourself this month while also basking in your community.
COFFEE + SUGAR BODY SCRUB
NOURISH AND REJUVENATE YOUR SKIN FOR WINTER WITH A HOLISTIC DIY SCRUB
GATHER:
- 1/3 cup Almond Oil
- 1/4 cup Brown Sugar
- 1/4 cup Coffee Grounds
- 10 Drops Peppermint Essential Oil
*Add more Almond Oil if the mixture feels slightly dry*
COFFEE + SUGAR BODY SCRUB
OILS AND THEIR BENEFITS:
ALMOND OIL - packed with skin-loving nutrients to help soothe and hydrate. A helpful remedy for scars, stretch marks, fine lines, and various skin issues.
BROWN SUGAR - gentle exfoliator that removes dry, dead skin cells, revealing smoother, youthful skin. Also offers antibacterial properties.
COFFEE GROUNDS - scrubs away dead skin cells and impurities, promoting new cell growth. High in antioxidants to enhance skin texture, leaving it rejuvenated.
PEPPERMINT OIL - soothes muscle aches, joint pain, and itching. Used in aromatherapy to reduce pain, enhance mental clarity, and alleviate stress.
INSTRUCTIONS:
- Mix all ingredients together in a glass jar (with a lid)
- Add more Almond Oil if it’s feeling too dry
- Store in a cool dry place for up to 5 days
RITUAL:
- Use your scrub in the shower, starting with damp skin
- Using circular motions, massage into your skin starting at your feet and moving towards your heart
- Maintain gentle pressure and avoid scrubbing too vigorously
- Rinse thoroughly and wash with your favorite Fable Cleanser
