AUGUST REFLECTIONS
AUGUST IS SUCH A BITTERSWEET MONTH for me, IT'S THOSE LAST FEW DROPS OF SUMMER FREEDOM INTERTWINED WITH anticipation of a new season.
Somehow in AUGUST, the sky is bluer, the TOMATOES bigger, and our soul more playful. We hope you soak in every minute of sunshine in PREPARATION for the transition onto fall.
Butterfly Antioxidant smoothie bowl
Start off your day with an anti-inflammatory smoothie bowl rich in Antioxidants, fiber, and vitamins.
BLEND TOGETHER
1/3 Cup Coconut Water
1/2 Cup Frozen Pineapple
1 Frozen Bananas
1 Tablespoon Chia Seeds
1/2 Tablespoon Blue Butterfly Pea Powder
TOPPINGS
Optional Toppings we Enjoyed:
Bananas
Kiwi
Blueberries
Mango
Coconut
Honey
Granola
Blue Butterfly Pea Powder
Blue butterfly pea powder, sourced from Clitoria ternatea flowers, offers rich antioxidants for cell protection, potential cognitive and eye health benefits, anti-inflammatory properties, stress relief, and natural food coloring. It may also aid digestion, support the immune system, enhance memory & cognitive functions and benefit hair and skin health.
CHIA SEEDS
Chia seeds offer multiple health benefits, including digestive support, brain function improvement, bone strength, anti-inflammatory effects, blood sugar regulation, heart protection, potential cancer prevention, skin protection, and as a natural endurance fuel.
